Rohan Gifford 8000m row
8,000m
Meters
35:27.2
Time
2:12.9
Pace
478
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 675 |
| Drag Factor | 114 |
February 06, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.2 | 8,000m | 2:12.9 | 149 | 812 | 19 | 155 |
| 7:03.7 | 1,600m | 2:12.4 | 151 | 818 | 18 | 141 |
| 7:03.0 | 3,200m | 2:12.1 | 152 | 821 | 19 | 151 |
| 7:07.4 | 4,800m | 2:13.5 | 147 | 805 | 19 | 160 |
| 7:04.6 | 6,400m | 2:12.6 | 150 | 815 | 19 | 159 |
| 7:08.5 | 8,000m | 2:13.9 | 146 | 801 | 19 | 164 |
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Workout Graph
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