Rohan Gifford 5000m row
5,000m
Meters
21:58.1
Time
2:11.8
Pace
300
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 113 |
February 16, 2022 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.1 | 5,000m | 2:11.8 | 153 | 825 | 20 | 153 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 20 | 137 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 20 | 155 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 20 | 159 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 20 | 157 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 20 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.