Rohan Gifford 8000m row
8,000m
Meters
35:26.4
Time
2:12.9
Pace
478
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 648 |
| Drag Factor | 114 |
February 14, 2022 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.4 | 8,000m | 2:12.9 | 149 | 813 | 18 | 158 |
| 7:04.3 | 1,600m | 2:12.5 | 150 | 816 | 19 | 140 |
| 7:05.7 | 3,200m | 2:13.0 | 149 | 811 | 19 | 153 |
| 7:02.4 | 4,800m | 2:12.0 | 152 | 823 | 19 | 164 |
| 7:09.8 | 6,400m | 2:14.3 | 144 | 797 | 17 | 163 |
| 7:04.1 | 8,000m | 2:12.5 | 150 | 817 | 18 | 173 |
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Workout Graph
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