Rohan Gifford 30:00 row
6,929m
Meters
30:00.0
Time
2:09.8
Pace
422
Calories
158
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 114 |
February 12, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,929m | 2:09.8 | 160 | 849 | 20 | 158 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 20 | 146 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 | 155 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 20 | 160 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 20 | 164 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 20 | 165 |
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Workout Graph
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