Rohan Gifford 10000m row
10,000m
Meters
44:55.2
Time
2:14.7
Pace
591
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 112 |
February 21, 2022 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.2 | 10,000m | 2:14.7 | 143 | 792 | 18 | 154 |
| 9:01.4 | 2,000m | 2:15.3 | 141 | 785 | 18 | 144 |
| 9:01.4 | 4,000m | 2:15.3 | 141 | 785 | 18 | 151 |
| 9:00.3 | 6,000m | 2:15.0 | 142 | 788 | 19 | 153 |
| 8:58.8 | 8,000m | 2:14.7 | 143 | 792 | 19 | 159 |
| 8:53.2 | 10,000m | 2:13.3 | 148 | 808 | 17 | 164 |
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Workout Graph
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