Rohan Gifford 8000m row
8,000m
Meters
35:59.0
Time
2:14.9
Pace
472
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 114 |
March 21, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.0 | 8,000m | 2:14.9 | 142 | 790 | 20 | 142 |
| 7:10.4 | 1,600m | 2:14.5 | 144 | 795 | 20 | 126 |
| 7:10.5 | 3,200m | 2:14.5 | 144 | 794 | 20 | 143 |
| 7:11.0 | 4,800m | 2:14.6 | 143 | 792 | 20 | 145 |
| 7:13.4 | 6,400m | 2:15.4 | 141 | 784 | 20 | 147 |
| 7:13.6 | 8,000m | 2:15.5 | 141 | 784 | 20 | 150 |
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Workout Graph
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