Rohan Gifford 40:00 row
8,913m
Meters
40:00.0
Time
2:14.6
Pace
520
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 680 |
| Drag Factor | 115 |
March 15, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,913m | 2:14.6 | 143 | 793 | 17 | 146 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 16 | 122 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 129 |
| 6:00.0 | 437m | 2:17.2 | 135 | 765 | 16 | 130 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 136 |
| 10:00.0 | 437m | 2:17.2 | 135 | 765 | 16 | 137 |
| 12:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 144 |
| 14:00.0 | 437m | 2:17.2 | 135 | 765 | 16 | 142 |
| 16:00.0 | 455m | 2:11.8 | 153 | 825 | 18 | 147 |
| 18:00.0 | 438m | 2:16.9 | 136 | 768 | 16 | 146 |
| 20:00.0 | 456m | 2:11.5 | 154 | 828 | 18 | 151 |
| 22:00.0 | 438m | 2:16.9 | 136 | 768 | 16 | 151 |
| 24:00.0 | 455m | 2:11.8 | 153 | 825 | 18 | 154 |
| 26:00.0 | 436m | 2:17.6 | 134 | 762 | 16 | 150 |
| 28:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 152 |
| 30:00.0 | 437m | 2:17.2 | 135 | 765 | 16 | 151 |
| 32:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 156 |
| 34:00.0 | 438m | 2:16.9 | 136 | 768 | 16 | 154 |
| 36:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 159 |
| 38:00.0 | 439m | 2:16.6 | 137 | 771 | 16 | 157 |
| 40:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 158 |
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Workout Graph
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