Rohan Gifford 22:30 row
5,052m
Meters
22:30.0
Time
2:13.6
Pace
300
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 112 |
February 28, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,052m | 2:13.6 | 147 | 805 | 18 | 148 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 135 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 145 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 149 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 156 |
| 22:30.0 | 568m | 2:12.0 | 152 | 823 | 18 | 156 |
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Workout Graph
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