Rohan Gifford 30:42 row
6,830m
Meters
30:42.1
Time
2:14.8
Pace
402
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 113 |
February 25, 2022 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.1 | 6,830m | 2:14.8 | 143 | 791 | 18 | 143 |
| 7:07.8 | 1,600m | 2:13.6 | 146 | 804 | 18 | 134 |
| 14:18.6 | 1,600m | 2:14.6 | 143 | 793 | 18 | 139 |
| 21:31.3 | 1,600m | 2:15.2 | 142 | 787 | 18 | 147 |
| 28:43.0 | 1,600m | 2:14.9 | 143 | 790 | 18 | 148 |
| 30:38.5 | 430m | 2:14.3 | 144 | 797 | 18 | 148 |
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Workout Graph
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