Rohan Gifford 40:00 row
9,171m
Meters
40:00.0
Time
2:10.8
Pace
548
Calories
160
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 114 |
April 01, 2022 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,171m | 2:10.8 | 156 | 837 | 18 | 160 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 16 | 131 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 18 | 136 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 16 | 139 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 18 | 146 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 16 | 148 |
| 12:00.0 | 438m | 2:16.9 | 136 | 768 | 16 | 146 |
| 14:00.0 | 440m | 2:16.3 | 138 | 775 | 16 | 151 |
| 16:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 156 |
| 18:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | 159 |
| 20:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | 169 |
| 22:00.0 | 455m | 2:11.8 | 153 | 825 | 18 | 162 |
| 24:00.0 | 455m | 2:11.8 | 153 | 825 | 18 | 163 |
| 26:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 171 |
| 28:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | 176 |
| 30:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | 183 |
| 32:00.0 | 445m | 2:14.8 | 143 | 791 | 16 | 171 |
| 34:00.0 | 440m | 2:16.3 | 138 | 775 | 16 | 166 |
| 36:00.0 | 455m | 2:11.8 | 153 | 825 | 18 | 172 |
| 38:00.0 | 467m | 2:08.4 | 165 | 867 | 19 | 177 |
| 40:00.0 | 490m | 2:02.4 | 191 | 956 | 21 | 183 |
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Workout Graph
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