Rohan Gifford 8000m row
8,000m
Meters
34:22.3
Time
2:08.8
Pace
492
Calories
162
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 114 |
March 31, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.3 | 8,000m | 2:08.8 | 163 | 862 | 20 | 162 |
| 7:07.8 | 1,600m | 2:13.6 | 146 | 804 | 20 | 138 |
| 6:55.3 | 3,200m | 2:09.7 | 160 | 851 | 20 | 158 |
| 6:48.7 | 4,800m | 2:07.7 | 168 | 878 | 20 | 159 |
| 6:49.2 | 6,400m | 2:07.8 | 167 | 876 | 20 | 172 |
| 6:41.4 | 8,000m | 2:05.4 | 177 | 910 | 20 | 183 |
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Workout Graph
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