Rohan Gifford 8000m row
8,000m
Meters
35:26.3
Time
2:12.8
Pace
479
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 112 |
April 10, 2022 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.3 | 8,000m | 2:12.8 | 149 | 813 | 20 | 156 |
| 7:08.5 | 1,600m | 2:13.9 | 146 | 801 | 20 | 140 |
| 7:11.2 | 3,200m | 2:14.7 | 143 | 792 | 20 | 148 |
| 7:10.1 | 4,800m | 2:14.4 | 144 | 796 | 20 | 154 |
| 6:47.2 | 6,400m | 2:07.2 | 170 | 884 | 20 | 174 |
| 7:09.2 | 8,000m | 2:14.1 | 145 | 799 | 19 | 166 |
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Workout Graph
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