Rohan Gifford 8000m row
8,000m
Meters
35:58.6
Time
2:14.9
Pace
472
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 114 |
April 13, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.6 | 8,000m | 2:14.9 | 143 | 790 | 20 | 141 |
| 7:09.3 | 1,600m | 2:14.1 | 145 | 798 | 20 | 130 |
| 7:10.5 | 3,200m | 2:14.5 | 144 | 794 | 20 | 137 |
| 7:09.7 | 4,800m | 2:14.2 | 145 | 797 | 20 | 145 |
| 7:12.3 | 6,400m | 2:15.0 | 142 | 788 | 20 | 149 |
| 7:16.7 | 8,000m | 2:16.4 | 138 | 773 | 20 | 147 |
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Workout Graph
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