Rohan Gifford 4x1000m/5:00r row
4,000m
Meters
15:40.9
Time
1:57.6
Pace
270
Calories
180
Heart Rate
| Rest Distance | 597m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,597m |
| Overall Time | 35:40.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 114 |
April 28, 2022 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.9 | 4,000m | 1:57.6 | 215 | 1040 | 25 | 180 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | 172 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 24 | 178 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 25 | 183 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 25 | 187 |
| r597m |
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Workout Graph
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