Rohan Gifford 10000m row
10,000
Meters
43:53.4
Time
2:11.6
Pace
603
Calories
171
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 878 |
| Drag Factor | 115 |
June 15, 2022 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:53.4 | 10,000 | 2:11.6 | 153 | 824 | 603 | 20 | 171 |
| 8:42.9 | 2,000 | 2:10.7 | 157 | 833 | 121 | 20 | 150 |
| 8:45.0 | 4,000 | 2:11.2 | 155 | 829 | 121 | 20 | 160 |
| 8:45.4 | 6,000 | 2:11.3 | 154 | 829 | 121 | 20 | 166 |
| 8:49.9 | 8,000 | 2:12.4 | 151 | 815 | 120 | 20 | 171 |
| 8:50.2 | 10,000 | 2:12.5 | 150 | 814 | 120 | 20 | 176 |
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Workout Graph
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