Rohan Gifford 5000m row
5,000m
Meters
22:29.4
Time
2:14.9
Pace
294
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 125 |
July 01, 2022 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.4 | 5,000m | 2:14.9 | 142 | 790 | 20 | 150 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 20 | 136 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 20 | 146 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 20 | 147 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 20 | 152 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 20 | 145 |
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Workout Graph
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