Rohan Gifford 40:00 row
8,932m
Meters
40:00.0
Time
2:14.3
Pace
522
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 680 |
| Drag Factor | 111 |
September 09, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,932m | 2:14.3 | 144 | 796 | 17 | 150 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 16 | 128 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 133 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 16 | 135 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 141 |
| 10:00.0 | 439m | 2:16.6 | 137 | 771 | 16 | 144 |
| 12:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 146 |
| 14:00.0 | 439m | 2:16.6 | 137 | 771 | 16 | 147 |
| 16:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 150 |
| 18:00.0 | 438m | 2:16.9 | 136 | 768 | 16 | 148 |
| 20:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 153 |
| 22:00.0 | 439m | 2:16.6 | 137 | 771 | 16 | 151 |
| 24:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 154 |
| 26:00.0 | 439m | 2:16.6 | 137 | 771 | 16 | 155 |
| 28:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 157 |
| 30:00.0 | 439m | 2:16.6 | 137 | 771 | 16 | 155 |
| 32:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 158 |
| 34:00.0 | 440m | 2:16.3 | 138 | 775 | 16 | 158 |
| 36:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 163 |
| 38:00.0 | 443m | 2:15.4 | 141 | 784 | 16 | 161 |
| 40:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | 169 |
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Workout Graph
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