Rohan Gifford 4:03 row
699m
Meters
4:03.4
Time
2:54.1
Pace
55
Calories
108
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 13 |
| Stroke Count | 72 |
| Drag Factor | 0 |
September 16, 2022 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.4 | 699m | 2:54.1 | 66 | 528 | 13 | 108 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 16 | 129 |
| 4:00.0 | 261m | 3:49.8 | 29 | 399 | 10 | 87 |
| 4:03.4 | 0 | 133 |
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Workout Graph
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