Rohan Gifford 46:00 row
10,288m
Meters
46:00.0
Time
2:14.1
Pace
600
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 784 |
| Drag Factor | 108 |
September 19, 2022 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,288m | 2:14.1 | 145 | 799 | 17 | 143 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 16 | 65 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 77 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 16 | 72 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 139 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 16 | 137 |
| 12:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 142 |
| 14:00.0 | 440m | 2:16.3 | 138 | 775 | 16 | 142 |
| 16:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 149 |
| 18:00.0 | 441m | 2:16.0 | 139 | 778 | 16 | 148 |
| 20:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 152 |
| 22:00.0 | 440m | 2:16.3 | 138 | 775 | 16 | 149 |
| 24:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 157 |
| 26:00.0 | 440m | 2:16.3 | 138 | 775 | 16 | 152 |
| 28:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 159 |
| 30:00.0 | 440m | 2:16.3 | 138 | 775 | 16 | 160 |
| 32:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 160 |
| 34:00.0 | 441m | 2:16.0 | 139 | 778 | 16 | 160 |
| 36:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 163 |
| 38:00.0 | 439m | 2:16.6 | 137 | 771 | 16 | 160 |
| 40:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 164 |
| 42:00.0 | 441m | 2:16.0 | 139 | 778 | 16 | 164 |
| 44:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 171 |
| 46:00.0 | 449m | 2:13.6 | 147 | 804 | 16 | 167 |
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Workout Graph
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