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Rohan Gifford 46:00 row

10,288

Meters

46:00.0

Time

2:14.1

Pace

600

Calories

143

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate17
Stroke Count784
Drag Factor108

September 19, 2022 14:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:00.0 10,288 2:14.1 145 799 600 17 143
2:00.0 439 2:16.6 137 771 25 16 65
4:00.0 454 2:12.1 152 821 27 18 77
6:00.0 442 2:15.7 140 781 26 16 72
8:00.0 454 2:12.1 152 821 27 18 139
10:00.0 440 2:16.3 138 775 25 16 137
12:00.0 453 2:12.4 151 818 27 18 142
14:00.0 440 2:16.3 138 775 25 16 142
16:00.0 453 2:12.4 151 818 27 18 149
18:00.0 441 2:16.0 139 778 25 16 148
20:00.0 453 2:12.4 151 818 27 18 152
22:00.0 440 2:16.3 138 775 25 16 149
24:00.0 454 2:12.1 152 821 27 18 157
26:00.0 440 2:16.3 138 775 25 16 152
28:00.0 452 2:12.7 150 814 27 18 159
30:00.0 440 2:16.3 138 775 25 16 160
32:00.0 453 2:12.4 151 818 27 18 160
34:00.0 441 2:16.0 139 778 25 16 160
36:00.0 452 2:12.7 150 814 27 18 163
38:00.0 439 2:16.6 137 771 25 16 160
40:00.0 452 2:12.7 150 814 27 18 164
42:00.0 441 2:16.0 139 778 25 16 164
44:00.0 467 2:08.4 165 867 28 20 171
46:00.0 449 2:13.6 147 804 26 16 167

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Workout Graph

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