Rohan Gifford 48:00 row
10,779m
Meters
48:00.0
Time
2:13.5
Pace
631
Calories
161
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 17 |
| Stroke Count | 832 |
| Drag Factor | 112 |
September 22, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,779m | 2:13.5 | 147 | 805 | 17 | 161 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 16 | 125 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 138 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 16 | 137 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 149 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 16 | 150 |
| 12:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | 157 |
| 14:00.0 | 440m | 2:16.3 | 138 | 775 | 17 | 155 |
| 16:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 159 |
| 18:00.0 | 439m | 2:16.6 | 137 | 771 | 16 | 159 |
| 20:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 162 |
| 22:00.0 | 439m | 2:16.6 | 137 | 771 | 16 | 162 |
| 24:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 168 |
| 26:00.0 | 441m | 2:16.0 | 139 | 778 | 16 | 164 |
| 28:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 171 |
| 30:00.0 | 439m | 2:16.6 | 137 | 771 | 16 | 166 |
| 32:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 173 |
| 34:00.0 | 441m | 2:16.0 | 139 | 778 | 17 | 167 |
| 36:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | 175 |
| 38:00.0 | 440m | 2:16.3 | 138 | 775 | 16 | 170 |
| 40:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 175 |
| 42:00.0 | 440m | 2:16.3 | 138 | 775 | 16 | 172 |
| 44:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 177 |
| 46:00.0 | 439m | 2:16.6 | 137 | 771 | 16 | 172 |
| 48:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 184 |
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Workout Graph
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