Rohan Gifford 40:00 row
8,818m
Meters
40:00.0
Time
2:16.0
Pace
506
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 692 |
| Drag Factor | 113 |
October 10, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,818m | 2:16.0 | 139 | 777 | 17 | 144 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 16 | 115 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | 124 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 16 | 125 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 18 | 134 |
| 10:00.0 | 431m | 2:19.2 | 130 | 746 | 16 | 133 |
| 12:00.0 | 432m | 2:18.8 | 131 | 749 | 16 | 135 |
| 14:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | 140 |
| 16:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 149 |
| 18:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | 147 |
| 20:00.0 | 430m | 2:19.5 | 129 | 743 | 16 | 146 |
| 22:00.0 | 432m | 2:18.8 | 131 | 749 | 16 | 146 |
| 24:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | 152 |
| 26:00.0 | 430m | 2:19.5 | 129 | 743 | 16 | 150 |
| 28:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | 153 |
| 30:00.0 | 430m | 2:19.5 | 129 | 743 | 16 | 151 |
| 32:00.0 | 430m | 2:19.5 | 129 | 743 | 16 | 151 |
| 34:00.0 | 430m | 2:19.5 | 129 | 743 | 16 | 152 |
| 36:00.0 | 448m | 2:13.9 | 146 | 801 | 18 | 159 |
| 38:00.0 | 453m | 2:12.4 | 151 | 818 | 19 | 162 |
| 40:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | 167 |
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Workout Graph
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