Rohan Gifford 8x500m/3:30r row
4,000m
Meters
15:10.4
Time
1:53.8
Pace
280
Calories
158
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 43:10.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 111 |
October 11, 2022 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.4 | 4,000m | 1:53.8 | 237 | 1117 | 26 | 158 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 91 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | 170 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 174 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 177 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 178 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 113 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 182 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 185 |
| r1,040m |
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Workout Graph
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