Rohan Gifford 28:46 row
6,179m
Meters
28:46.6
Time
2:19.7
Pace
354
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 272 |
| Drag Factor | 115 |
October 12, 2022 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:46.6 | 6,179m | 2:19.7 | 128 | 741 | 16 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 17 |
| 8:00.0 | 880m | 2:16.3 | 138 | 775 | 17 |
| 12:00.0 | 878m | 2:16.6 | 137 | 771 | 17 |
| 16:00.0 | 878m | 2:16.6 | 137 | 771 | 17 |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 17 |
| 24:00.0 | 876m | 2:16.9 | 136 | 768 | 17 |
| 28:00.0 | 878m | 2:16.6 | 137 | 771 | 17 |
| 28:46.5 | 34m | 11:23.8 | 1 | 303 | 11 |
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Workout Graph
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