Rohan Gifford 5x1500m/5:00r row
7,500m
Meters
30:56.1
Time
2:03.7
Pace
480
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,916m |
| Overall Time | 55:56.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 119 |
October 14, 2022 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.1 | 7,500m | 2:03.7 | 185 | 935 | 23 | |
| 6:14.0 | 1,500m | 2:04.6 | 181 | 921 | 23 | |
| 6:12.4 | 1,500m | 2:04.1 | 183 | 929 | 22 | |
| 6:11.0 | 1,500m | 2:03.6 | 185 | 936 | 23 | |
| 6:11.3 | 1,500m | 2:03.7 | 185 | 935 | 23 | |
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 24 | |
| r416m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.