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Rohan Gifford 48:00 row

10,603m

Meters

48:00.0

Time

2:15.8

Pace

608

Calories

146

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate17
Stroke Count832
Drag Factor119

October 15, 2022 16:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
48:00.0 10,603m 2:15.8 140 780 17 146
1:00.0 217m 2:18.2 132 755 16 116
2:00.0 215m 2:19.5 129 743 16 125
3:00.0 215m 2:19.5 129 743 16 125
4:00.0 223m 2:14.5 144 794 18 126
5:00.0 224m 2:13.9 146 801 18 132
6:00.0 230m 2:10.4 158 842 20 137
7:00.0 215m 2:19.5 129 743 16 133
8:00.0 215m 2:19.5 129 743 16 133
9:00.0 216m 2:18.8 131 749 16 134
10:00.0 223m 2:14.5 144 794 18 137
11:00.0 223m 2:14.5 144 794 18 141
12:00.0 231m 2:09.8 160 849 20 143
13:00.0 216m 2:18.8 131 749 16 138
14:00.0 215m 2:19.5 129 743 16 139
15:00.0 216m 2:18.8 131 749 16 140
16:00.0 223m 2:14.5 144 794 18 142
17:00.0 223m 2:14.5 144 794 18 144
18:00.0 230m 2:10.4 158 842 20 147
19:00.0 215m 2:19.5 129 743 16 145
20:00.0 215m 2:19.5 129 743 16 143
21:00.0 215m 2:19.5 129 743 16 143
22:00.0 223m 2:14.5 144 794 18 146
23:00.0 223m 2:14.5 144 794 18 146
24:00.0 230m 2:10.4 158 842 20 153
25:00.0 216m 2:18.8 131 749 16 149
26:00.0 216m 2:18.8 131 749 16 148
27:00.0 215m 2:19.5 129 743 16 146
28:00.0 223m 2:14.5 144 794 18 149
29:00.0 223m 2:14.5 144 794 18 153
30:00.0 230m 2:10.4 158 842 20 155
31:00.0 215m 2:19.5 129 743 16 151
32:00.0 216m 2:18.8 131 749 16 150
33:00.0 217m 2:18.2 132 755 16 148
34:00.0 224m 2:13.9 146 801 18 154
35:00.0 224m 2:13.9 146 801 18 155
36:00.0 231m 2:09.8 160 849 20 160
37:00.0 217m 2:18.2 132 755 16 158
38:00.0 217m 2:18.2 132 755 16 155
39:00.0 217m 2:18.2 132 755 16 155
40:00.0 224m 2:13.9 146 801 18 156
41:00.0 225m 2:13.3 148 808 18 157
42:00.0 232m 2:09.3 162 857 20 163
43:00.0 216m 2:18.8 131 749 16 161
44:00.0 216m 2:18.8 131 749 16 159
45:00.0 215m 2:19.5 129 743 16 157
46:00.0 224m 2:13.9 146 801 18 161
47:00.0 226m 2:12.7 150 814 18 164
48:00.0 231m 2:09.8 160 849 20 164

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Workout Graph

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