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Rohan Gifford 40:00 row

8,783

Meters

40:00.0

Time

2:16.6

Pace

503

Calories

144

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate17
Stroke Count684
Drag Factor118

October 27, 2022 12:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,783 2:16.6 137 772 17 144
2:00.0 433 2:18.5 132 752 16 106
4:00.0 446 2:14.5 144 794 18 122
6:00.0 431 2:19.2 130 746 16 128
8:00.0 446 2:14.5 144 794 18 135
10:00.0 431 2:19.2 130 746 16 136
12:00.0 446 2:14.5 144 794 18 142
14:00.0 429 2:19.8 128 740 16 140
16:00.0 446 2:14.5 144 794 18 148
18:00.0 430 2:19.5 129 743 16 145
20:00.0 449 2:13.6 147 804 18 151
22:00.0 434 2:18.2 132 755 16 146
24:00.0 446 2:14.5 144 794 18 151
26:00.0 430 2:19.5 129 743 16 148
28:00.0 448 2:13.9 146 801 18 156
30:00.0 430 2:19.5 129 743 16 153
32:00.0 430 2:19.5 129 743 16 152
34:00.0 445 2:14.8 143 791 18 156
36:00.0 459 2:10.7 157 839 20 162
38:00.0 445 2:14.8 143 791 18 159
40:00.0 430 2:19.5 129 743 16 156

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Workout Graph

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