Rohan Gifford 40:00 row
8,783m
Meters
40:00.0
Time
2:16.6
Pace
503
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 684 |
| Drag Factor | 118 |
October 27, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,783m | 2:16.6 | 137 | 772 | 17 | 144 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 16 | 106 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | 122 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 16 | 128 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | 135 |
| 10:00.0 | 431m | 2:19.2 | 130 | 746 | 16 | 136 |
| 12:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | 142 |
| 14:00.0 | 429m | 2:19.8 | 128 | 740 | 16 | 140 |
| 16:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | 148 |
| 18:00.0 | 430m | 2:19.5 | 129 | 743 | 16 | 145 |
| 20:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | 151 |
| 22:00.0 | 434m | 2:18.2 | 132 | 755 | 16 | 146 |
| 24:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | 151 |
| 26:00.0 | 430m | 2:19.5 | 129 | 743 | 16 | 148 |
| 28:00.0 | 448m | 2:13.9 | 146 | 801 | 18 | 156 |
| 30:00.0 | 430m | 2:19.5 | 129 | 743 | 16 | 153 |
| 32:00.0 | 430m | 2:19.5 | 129 | 743 | 16 | 152 |
| 34:00.0 | 445m | 2:14.8 | 143 | 791 | 18 | 156 |
| 36:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 162 |
| 38:00.0 | 445m | 2:14.8 | 143 | 791 | 18 | 159 |
| 40:00.0 | 430m | 2:19.5 | 129 | 743 | 16 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.