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Rohan Gifford 42:00 row

9,351m

Meters

42:00.0

Time

2:14.7

Pace

541

Calories

143

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate17
Stroke Count748
Drag Factor119

October 29, 2022 09:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:00.0 9,351m 2:14.7 143 792 17 143
1:00.0 216m 2:18.8 131 749 16 96
2:00.0 216m 2:18.8 131 749 16 123
3:00.0 223m 2:14.5 144 794 18 130
4:00.0 223m 2:14.5 144 794 18 132
5:00.0 216m 2:18.8 131 749 16 126
6:00.0 216m 2:18.8 131 749 16 120
7:00.0 215m 2:19.5 129 743 16 118
8:00.0 216m 2:18.8 131 749 17 115
9:00.0 215m 2:19.5 129 743 15 129
10:00.0 223m 2:14.5 144 794 19 140
11:00.0 223m 2:14.5 144 794 17 140
12:00.0 230m 2:10.4 158 842 20 146
13:00.0 216m 2:18.8 131 749 16 143
14:00.0 217m 2:18.2 132 755 16 143
15:00.0 216m 2:18.8 131 749 16 138
16:00.0 223m 2:14.5 144 794 18 140
17:00.0 223m 2:14.5 144 794 18 143
18:00.0 230m 2:10.4 158 842 20 148
19:00.0 223m 2:14.5 144 794 18 147
20:00.0 223m 2:14.5 144 794 18 147
21:00.0 223m 2:14.5 144 794 18 146
22:00.0 230m 2:10.4 158 842 20 151
23:00.0 230m 2:10.4 158 842 20 152
24:00.0 241m 2:04.4 181 924 22 158
25:00.0 215m 2:19.5 129 743 16 151
26:00.0 215m 2:19.5 129 743 16 142
27:00.0 216m 2:18.8 131 749 16 147
28:00.0 224m 2:13.9 146 801 18 152
29:00.0 223m 2:14.5 144 794 18 152
30:00.0 231m 2:09.8 160 849 20 155
31:00.0 216m 2:18.8 131 749 16 151
32:00.0 216m 2:18.8 131 749 16 149
33:00.0 216m 2:18.8 131 749 16 149
34:00.0 223m 2:14.5 144 794 18 150
35:00.0 223m 2:14.5 144 794 18 150
36:00.0 229m 2:11.0 156 835 20 155
37:00.0 224m 2:13.9 146 801 18 156
38:00.0 223m 2:14.5 144 794 18 156
39:00.0 223m 2:14.5 144 794 18 151
40:00.0 230m 2:10.4 158 842 20 158
41:00.0 231m 2:09.8 160 849 20 161
42:00.0 243m 2:03.4 186 940 22 165

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Workout Graph

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