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Rohan Gifford 44:00 row

9,790m

Meters

44:00.0

Time

2:14.8

Pace

563

Calories

102

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate17
Stroke Count776
Drag Factor122

October 31, 2022 16:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:00.0 9,790m 2:14.8 143 791 17 102
1:00.0 217m 2:18.2 132 755 16 89
2:00.0 216m 2:18.8 131 749 16 81
3:00.0 217m 2:18.2 132 755 16 47
4:00.0 222m 2:15.1 142 788 18 36
5:00.0 222m 2:15.1 142 788 18 48
6:00.0 231m 2:09.8 160 849 20 55
7:00.0 218m 2:17.6 134 762 16 56
8:00.0 217m 2:18.2 132 755 16 64
9:00.0 218m 2:17.6 134 762 16 50
10:00.0 223m 2:14.5 144 794 18 45
11:00.0 225m 2:13.3 148 808 18 41
12:00.0 230m 2:10.4 158 842 20 49
13:00.0 216m 2:18.8 131 749 16 71
14:00.0 217m 2:18.2 132 755 16 91
15:00.0 216m 2:18.8 131 749 16 127
16:00.0 217m 2:18.2 132 755 16 120
17:00.0 223m 2:14.5 144 794 18 107
18:00.0 223m 2:14.5 144 794 18 101
19:00.0 223m 2:14.5 144 794 18 90
20:00.0 231m 2:09.8 160 849 20 84
21:00.0 230m 2:10.4 158 842 20 79
22:00.0 240m 2:05.0 179 916 22 88
23:00.0 218m 2:17.6 134 762 16 87
24:00.0 217m 2:18.2 132 755 16 109
25:00.0 217m 2:18.2 132 755 16 105
26:00.0 224m 2:13.9 146 801 18 100
27:00.0 224m 2:13.9 146 801 18 124
28:00.0 230m 2:10.4 158 842 20 158
29:00.0 215m 2:19.5 129 743 16 156
30:00.0 216m 2:18.8 131 749 16 153
31:00.0 218m 2:17.6 134 762 16 148
32:00.0 223m 2:14.5 144 794 18 150
33:00.0 224m 2:13.9 146 801 18 156
34:00.0 232m 2:09.3 162 857 20 150
35:00.0 216m 2:18.8 131 749 16 142
36:00.0 216m 2:18.8 131 749 16 135
37:00.0 216m 2:18.8 131 749 16 134
38:00.0 216m 2:18.8 131 749 16 133
39:00.0 224m 2:13.9 146 801 18 135
40:00.0 224m 2:13.9 146 801 18 130
41:00.0 224m 2:13.9 146 801 18 123
42:00.0 230m 2:10.4 158 842 20 118
43:00.0 229m 2:11.0 156 835 20 124
44:00.0 245m 2:02.4 191 956 22 117

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Workout Graph

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