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Rohan Gifford 40:00 row

8,758m

Meters

40:00.0

Time

2:17.0

Pace

500

Calories

142

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate17
Stroke Count680
Drag Factor112

November 08, 2022 16:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,758m 2:17.0 136 768 17 142
2:00.0 432m 2:18.8 131 749 16 123
4:00.0 446m 2:14.5 144 794 18 128
6:00.0 430m 2:19.5 129 743 16 128
8:00.0 446m 2:14.5 144 794 18 134
10:00.0 430m 2:19.5 129 743 16 133
12:00.0 445m 2:14.8 143 791 18 138
14:00.0 430m 2:19.5 129 743 16 138
16:00.0 445m 2:14.8 143 791 18 144
18:00.0 430m 2:19.5 129 743 16 141
20:00.0 446m 2:14.5 144 794 18 145
22:00.0 431m 2:19.2 130 746 16 141
24:00.0 446m 2:14.5 144 794 18 145
26:00.0 430m 2:19.5 129 743 16 146
28:00.0 446m 2:14.5 144 794 18 151
30:00.0 431m 2:19.2 130 746 16 149
32:00.0 446m 2:14.5 144 794 18 151
34:00.0 430m 2:19.5 129 743 16 149
36:00.0 445m 2:14.8 143 791 18 155
38:00.0 431m 2:19.2 130 746 16 151
40:00.0 445m 2:14.8 143 791 18 156

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Workout Graph

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