Rohan Gifford 40:00 row
8,758
Meters
40:00.0
Time
2:17.0
Pace
500
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 680 |
| Drag Factor | 112 |
November 08, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,758 | 2:17.0 | 136 | 768 | 17 | 142 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 16 | 123 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 18 | 128 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 16 | 128 |
| 8:00.0 | 446 | 2:14.5 | 144 | 794 | 18 | 134 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 16 | 133 |
| 12:00.0 | 445 | 2:14.8 | 143 | 791 | 18 | 138 |
| 14:00.0 | 430 | 2:19.5 | 129 | 743 | 16 | 138 |
| 16:00.0 | 445 | 2:14.8 | 143 | 791 | 18 | 144 |
| 18:00.0 | 430 | 2:19.5 | 129 | 743 | 16 | 141 |
| 20:00.0 | 446 | 2:14.5 | 144 | 794 | 18 | 145 |
| 22:00.0 | 431 | 2:19.2 | 130 | 746 | 16 | 141 |
| 24:00.0 | 446 | 2:14.5 | 144 | 794 | 18 | 145 |
| 26:00.0 | 430 | 2:19.5 | 129 | 743 | 16 | 146 |
| 28:00.0 | 446 | 2:14.5 | 144 | 794 | 18 | 151 |
| 30:00.0 | 431 | 2:19.2 | 130 | 746 | 16 | 149 |
| 32:00.0 | 446 | 2:14.5 | 144 | 794 | 18 | 151 |
| 34:00.0 | 430 | 2:19.5 | 129 | 743 | 16 | 149 |
| 36:00.0 | 445 | 2:14.8 | 143 | 791 | 18 | 155 |
| 38:00.0 | 431 | 2:19.2 | 130 | 746 | 16 | 151 |
| 40:00.0 | 445 | 2:14.8 | 143 | 791 | 18 | 156 |
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Workout Graph
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