Rohan Gifford 12x500m/1:00r row
6,000m
Meters
23:47.2
Time
1:58.9
Pace
397
Calories
180
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,382m |
| Overall Time | 35:47.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 118 |
November 18, 2022 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.2 | 6,000m | 1:58.9 | 208 | 1016 | 24 | 180 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | 165 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 172 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 176 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 179 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 179 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 181 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 183 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 183 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | 183 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 185 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | 186 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | 188 |
| r382m |
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Workout Graph
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