Rohan Gifford 36:47 row
8,009m
Meters
36:47.0
Time
2:17.7
Pace
453
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 16 |
| Stroke Count | 332 |
| Drag Factor | 120 |
November 26, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.0 | 8,009m | 2:17.7 | 134 | 760 | 16 | 141 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 17 | 127 |
| 8:00.0 | 864m | 2:18.8 | 131 | 749 | 16 | 131 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 17 | 140 |
| 16:00.0 | 878m | 2:16.6 | 137 | 771 | 17 | 141 |
| 20:00.0 | 863m | 2:19.0 | 130 | 748 | 16 | 142 |
| 24:00.0 | 878m | 2:16.6 | 137 | 771 | 17 | 147 |
| 28:00.0 | 876m | 2:16.9 | 136 | 768 | 17 | 146 |
| 32:00.0 | 860m | 2:19.5 | 129 | 743 | 16 | 147 |
| 36:00.0 | 875m | 2:17.1 | 136 | 766 | 17 | 149 |
| 36:47.0 | 156m | 2:30.6 | 102 | 652 | 15 | 147 |
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Workout Graph
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