Rohan Gifford 40:00 row
8,920m
Meters
40:00.0
Time
2:14.5
Pace
521
Calories
160
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 712 |
| Drag Factor | 115 |
December 13, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,920m | 2:14.5 | 144 | 794 | 17 | 160 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 16 | 126 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 18 | 131 |
| 6:00.0 | 434m | 2:18.2 | 132 | 755 | 16 | 138 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 18 | 148 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 16 | 146 |
| 12:00.0 | 432m | 2:18.8 | 131 | 749 | 16 | 150 |
| 14:00.0 | 447m | 2:14.2 | 145 | 798 | 18 | 158 |
| 16:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 162 |
| 18:00.0 | 445m | 2:14.8 | 143 | 791 | 18 | 160 |
| 20:00.0 | 433m | 2:18.5 | 132 | 752 | 16 | 159 |
| 22:00.0 | 434m | 2:18.2 | 132 | 755 | 16 | 161 |
| 24:00.0 | 433m | 2:18.5 | 132 | 752 | 16 | 163 |
| 26:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | 166 |
| 28:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | 174 |
| 30:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | 178 |
| 32:00.0 | 448m | 2:13.9 | 146 | 801 | 18 | 174 |
| 34:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 177 |
| 36:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | 177 |
| 38:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 179 |
| 40:00.0 | 445m | 2:14.8 | 143 | 791 | 18 | 177 |
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Workout Graph
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