Rohan Gifford 5x1500m/5:00r row
7,500m
Meters
30:54.6
Time
2:03.6
Pace
481
Calories
174
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,761m |
| Overall Time | 55:54.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 111 |
December 15, 2022 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.6 | 7,500m | 2:03.6 | 185 | 937 | 22 | 174 |
| 6:14.1 | 1,500m | 2:04.7 | 180 | 921 | 22 | 160 |
| 6:13.0 | 1,500m | 2:04.3 | 182 | 926 | 22 | 170 |
| 6:11.6 | 1,500m | 2:03.8 | 184 | 933 | 23 | 177 |
| 6:10.5 | 1,500m | 2:03.5 | 186 | 939 | 23 | 180 |
| 6:05.4 | 1,500m | 2:01.8 | 194 | 966 | 24 | 185 |
| r261m |
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Workout Graph
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