Rohan Gifford 19:17 row
4,164m
Meters
19:17.9
Time
2:19.0
Pace
240
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 119 |
December 20, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.9 | 4,164m | 2:19.0 | 130 | 748 | 16 | 140 |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 16 | 137 |
| 19:17.9 | 1,997m | 2:19.6 | 128 | 741 | 16 | 143 |
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