Rohan Gifford 12x500m/1:00r row
6,000m
Meters
23:34.6
Time
1:57.8
Pace
400
Calories
170
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,407m |
| Overall Time | 35:34.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 120 |
December 22, 2022 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.6 | 6,000m | 1:57.8 | 214 | 1035 | 25 | 170 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 149 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 158 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 163 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 167 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 171 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 170 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 173 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 174 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 176 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 176 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 177 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 189 |
| r407m |
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Workout Graph
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