Rohan Gifford 8000m row
8,000m
Meters
37:19.5
Time
2:19.9
Pace
456
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 16 |
| Stroke Count | 598 |
| Drag Factor | 119 |
December 30, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.5 | 8,000m | 2:19.9 | 128 | 739 | 16 | 137 |
| 7:28.0 | 1,600m | 2:20.0 | 128 | 738 | 16 | 127 |
| 7:28.3 | 3,200m | 2:20.0 | 127 | 738 | 16 | 133 |
| 7:27.8 | 4,800m | 2:19.9 | 128 | 739 | 16 | 138 |
| 7:28.1 | 6,400m | 2:20.0 | 127 | 738 | 16 | 145 |
| 7:27.3 | 8,000m | 2:19.7 | 128 | 741 | 16 | 146 |
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Workout Graph
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