Rohan Gifford 23:03 row
5,008
Meters
23:03.0
Time
2:18.0
Pace
289
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 119 |
December 31, 2022 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.0 | 5,008 | 2:18.0 | 133 | 752 | 289 | 18 | 144 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 18 | 132 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 18 | 142 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 18 | 147 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 18 | 152 |
| 23:03.0 | 660 | 2:18.6 | 131 | 747 | 38 | 18 | 151 |
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Workout Graph
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