Rohan Gifford 23:03 row
5,008m
Meters
23:03.0
Time
2:18.0
Pace
289
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 119 |
December 31, 2022 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.0 | 5,008m | 2:18.0 | 133 | 757 | 18 | 144 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 132 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 142 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 147 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 152 |
| 23:03.0 | 660m | 2:18.6 | 131 | 752 | 18 | 151 |
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Workout Graph
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