Rohan Gifford 5000m row
5,000
Meters
21:38.2
Time
2:09.8
Pace
303
Calories
166
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 119 |
December 31, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.2 | 5,000 | 2:09.8 | 160 | 850 | 303 | 20 | 166 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 30 | 20 | 151 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 30 | 20 | 157 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 830 | 30 | 20 | 161 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 834 | 30 | 20 | 166 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 839 | 30 | 20 | 167 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 845 | 30 | 20 | 169 |
| 2:10.2 | 3,500 | 2:10.2 | 159 | 845 | 30 | 20 | 171 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 845 | 30 | 20 | 170 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 877 | 31 | 20 | 175 |
| 2:03.5 | 5,000 | 2:03.5 | 186 | 939 | 32 | 20 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.