Rohan Gifford 21:36 row
4,648
Meters
21:36.6
Time
2:19.4
Pace
266
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 16 |
| Stroke Count | 400 |
| Drag Factor | 115 |
January 09, 2023 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.6 | 4,648 | 2:19.4 | 129 | 743 | 266 | 16 | 143 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 16 | 132 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 16 | 139 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 16 | 145 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 16 | 149 |
| 21:36.5 | 342 | 2:21.0 | 125 | 728 | 19 | 16 | 151 |
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Workout Graph
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