Rohan Gifford 20:02 row
4,297m
Meters
20:02.7
Time
2:19.9
Pace
245
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 16 |
| Stroke Count | 400 |
| Drag Factor | 0 |
January 11, 2023 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.7 | 4,297m | 2:19.9 | 128 | 739 | 16 | 139 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 16 | 130 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 16 | 139 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 16 | 143 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 16 | 147 |
| 20:02.7 | 7m | 3:12.8 | 49 | 467 | 0 | 147 |
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Workout Graph
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