Rohan Gifford 23:25 row
5,019m
Meters
23:25.0
Time
2:19.9
Pace
286
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 16 |
| Stroke Count | 400 |
| Drag Factor | 119 |
January 13, 2023 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.0 | 5,019m | 2:19.9 | 128 | 739 | 16 | 142 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 16 | 132 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 16 | 141 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 16 | 145 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 16 | 145 |
| 23:25.0 | 726m | 2:21.1 | 124 | 728 | 16 | 147 |
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Workout Graph
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