Rohan Gifford 36:00 row
8,012m
Meters
36:00.0
Time
2:14.7
Pace
465
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 636 |
| Drag Factor | 121 |
January 25, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,012m | 2:14.7 | 143 | 791 | 17 | 155 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 16 | 123 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 17 | 133 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 16 | 137 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 18 | 143 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 152 |
| 12:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | 154 |
| 14:00.0 | 430m | 2:19.5 | 129 | 743 | 16 | 150 |
| 16:00.0 | 448m | 2:13.9 | 146 | 801 | 18 | 157 |
| 18:00.0 | 433m | 2:18.5 | 132 | 752 | 16 | 155 |
| 20:00.0 | 448m | 2:13.9 | 146 | 801 | 18 | 160 |
| 22:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 167 |
| 24:00.0 | 448m | 2:13.9 | 146 | 801 | 18 | 164 |
| 26:00.0 | 434m | 2:18.2 | 132 | 755 | 16 | 162 |
| 28:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | 165 |
| 30:00.0 | 432m | 2:18.8 | 131 | 749 | 16 | 162 |
| 32:00.0 | 445m | 2:14.8 | 143 | 791 | 18 | 167 |
| 34:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 171 |
| 36:00.0 | 447m | 2:14.2 | 145 | 798 | 18 | 170 |
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Workout Graph
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