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Rohan Gifford 42:00 row

9,421m

Meters

42:00.0

Time

2:13.7

Pace

552

Calories

154

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate18
Stroke Count764
Drag Factor118

January 30, 2023 15:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:00.0 9,421m 2:13.7 146 803 18 154
2:00.0 431m 2:19.2 130 746 16 119
4:00.0 446m 2:14.5 144 794 18 126
6:00.0 431m 2:19.2 130 746 16 126
8:00.0 446m 2:14.5 144 794 18 137
10:00.0 460m 2:10.4 158 842 20 147
12:00.0 446m 2:14.5 144 794 18 149
14:00.0 447m 2:14.2 145 798 18 150
16:00.0 460m 2:10.4 158 842 20 154
18:00.0 448m 2:13.9 146 801 18 155
20:00.0 431m 2:19.2 130 746 16 152
22:00.0 447m 2:14.2 145 798 18 157
24:00.0 431m 2:19.2 130 746 16 154
26:00.0 446m 2:14.5 144 794 18 158
28:00.0 460m 2:10.4 158 842 20 163
30:00.0 447m 2:14.2 145 798 18 164
32:00.0 447m 2:14.2 145 798 18 165
34:00.0 464m 2:09.3 162 857 20 169
36:00.0 447m 2:14.2 145 798 18 168
38:00.0 448m 2:13.9 146 801 18 171
40:00.0 458m 2:11.0 156 835 19 175
42:00.0 482m 2:04.4 181 924 21 180

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Workout Graph

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