Rohan Gifford 12x500m/1:00r row
6,000m
Meters
23:35.0
Time
1:57.9
Pace
401
Calories
178
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,401m |
| Overall Time | 35:35.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 117 |
February 23, 2023 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.0 | 6,000m | 1:57.9 | 213 | 1034 | 24 | 178 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | 162 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | 167 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 172 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 173 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | 176 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 178 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 180 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 184 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 184 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | 185 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | 188 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | 192 |
| r401m |
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Workout Graph
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