Rohan Gifford 12x500m/1:00r row
6,000m
Meters
23:22.0
Time
1:56.8
Pace
406
Calories
179
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,394m |
| Overall Time | 35:22.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 122 |
March 06, 2023 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.0 | 6,000m | 1:56.8 | 219 | 1055 | 25 | 179 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 165 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 171 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 175 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 177 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 179 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 181 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 183 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 182 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 184 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | 186 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 187 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 189 |
| r394m |
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Workout Graph
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