Rohan Gifford 48:09 row
10,321m
Meters
48:09.0
Time
2:19.9
Pace
588
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 119 |
March 13, 2023 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.0 | 10,321m | 2:19.9 | 128 | 739 | 18 | 140 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | 129 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 133 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 133 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 142 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 139 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 141 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 146 |
| 40:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 146 |
| 45:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 146 |
| 48:09.0 | 674m | 2:20.2 | 127 | 737 | 18 | 151 |
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Workout Graph
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