Rohan Gifford 7x500m/1:00r row
3,500m
Meters
14:10.8
Time
2:01.5
Pace
227
Calories
177
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,705m |
| Overall Time | 21:10.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 120 |
June 29, 2023 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.8 | 3,500m | 2:01.5 | 195 | 970 | 23 | 177 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 172 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 177 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 180 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 182 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | 183 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | 184 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 20 | 167 |
| r205m |
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Workout Graph
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