Rohan Gifford 12x500m/1:00r row
6,000m
Meters
23:53.4
Time
1:59.4
Pace
396
Calories
181
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,376m |
| Overall Time | 35:53.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 121 |
July 06, 2023 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.4 | 6,000m | 1:59.4 | 205 | 1006 | 24 | 181 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | 171 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 175 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 179 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 179 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 180 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 183 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 183 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 184 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 185 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 186 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 186 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 187 |
| r376m |
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Workout Graph
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