Sign Up

Rohan Gifford 12x500m/1:00r row

6,000

Meters

23:53.4

Time

1:59.4

Pace

396

Calories

181

Heart Rate

Rest Distance376
Rest Time12:00.0
Overall Distance6,376
Overall Time35:53.4
Average Watts205
Calories Per Hour1006
Stroke Rate24
Stroke Count576
Drag Factor121

July 06, 2023 11:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:53.4 6,000 1:59.4 205 1006 24 181
1:59.7 500 1:59.7 204 1002 24 171
1:59.6 500 1:59.6 205 1004 24 175
1:59.4 500 1:59.4 206 1007 24 179
1:59.5 500 1:59.5 205 1005 24 179
1:59.6 500 1:59.6 205 1004 24 180
1:59.6 500 1:59.6 205 1004 24 183
1:59.4 500 1:59.4 206 1007 24 183
1:59.5 500 1:59.5 205 1005 24 184
1:59.6 500 1:59.6 205 1004 24 185
1:59.5 500 1:59.5 205 1005 24 186
1:59.6 500 1:59.6 205 1004 24 186
1:58.5 500 1:58.5 210 1023 24 187
r376

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.