Rohan Gifford 30:00 row

7,081m

Meters

30:00.0

Time

2:07.1

Pace

440

Calories

Average Watts170
Calories Per Hour886
Stroke Rate20
Stroke Count600
Drag Factor112

January 15, 2024 16:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,081m 2:07.1 170 886 20
5:00.0 1,177m 2:07.4 169 881 20
10:00.0 1,177m 2:07.4 169 881 20
15:00.0 1,176m 2:07.5 169 880 20
20:00.0 1,180m 2:07.1 170 886 20
25:00.0 1,184m 2:06.6 172 892 20
30:00.0 1,187m 2:06.3 173 896 20

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Workout Graph

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