Rohan Gifford 10000m row
10,000
Meters
46:37.8
Time
2:19.8
Pace
570
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 114 |
July 13, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:37.8 | 10,000 | 2:19.8 | 128 | 740 | 570 | 20 | 140 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 57 | 20 | 122 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 57 | 20 | 128 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 57 | 20 | 133 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 57 | 20 | 138 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 740 | 57 | 20 | 143 |
| 4:39.5 | 6,000 | 2:19.7 | 128 | 741 | 57 | 20 | 146 |
| 4:40.4 | 7,000 | 2:20.2 | 127 | 737 | 57 | 20 | 147 |
| 4:40.8 | 8,000 | 2:20.4 | 126 | 735 | 57 | 20 | 147 |
| 4:39.9 | 9,000 | 2:19.9 | 128 | 739 | 57 | 20 | 149 |
| 4:40.8 | 10,000 | 2:20.4 | 126 | 735 | 57 | 20 | 156 |
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Workout Graph
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